August 17, 2010
Why Milk is Important
Did you know that you have to eats 2.5 cups broccoli, 8 cups spinach, 6 ounces toasted almonds and 7 cups red beans to meet the equal amount of calcium from an 8-ounce glass of milk?You can actually get enough calcium even if you don’t have dairy products present in your diet. However, with this comparison, it will be difficult. About 73% of our daily calcium needs are taken from dairy products such as milk, cheese, butter and yoghurt. To make sure that you fulfill your daily requirement, have a home milk delivery service from the most trusted milkman in Australia, the Milk Direct.
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